Naveed (33) of Hornby sends this message to whānau wanting to give up smoking, “Make a quit date, be mentally strong, let family and friends know you are on this journey. Make those small changes and stick to them. It is not easy, but with the right positive support your get through it. My brilliant Smoke free Support Practitioner came to my work for our appointments. So I didn’t have to take time off work and rush across town. Thanks for your support, Teresa.” KA MAU TE WEHI, NAVEED!